Netball UK LTD. Quickness & Agility DVD's

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Quickness & Agility DVD's
The most upto date, effective, and easy to teach speed development techniques are demonstrated in both group and individual situations with stills, slow motion and bullet point graphics. Featuring popular and widely used training equipment this comprehensive instruction series is perfect for all levels of XLR8 speed & agility development.

VOLUME 1 - Duration 50mins

Speed mechanics - warming up for speed

Footspeed ladder - foot speed drills

Quicken Mini Hurdles - stride development and technique drills

VOLUME 2 - Duration 30 mins

Resisted Sprinting - Explosive speed with Power Speed Resistor Drills

Evasion Belts - One on one defensive and evasive chasing skills

Reactive Balls - Hand eye co-ordination, reactions, agility, footwork

Over 30 Cone Based - quickness & agility drills.

£16.99

VOL

Volume 1