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Quickness & Agility DVD's
The most upto date, effective, and easy to teach speed development techniques are demonstrated in both group and individual situations with stills, slow motion and bullet point graphics. Featuring popular and widely used training equipment this comprehensive instruction series is perfect for all levels of XLR8 speed & agility development.
VOLUME 1 - Duration 50mins
Speed mechanics - warming up for speed
Footspeed ladder - foot speed drills
Quicken Mini Hurdles - stride development and technique drills
VOLUME 2 - Duration 30 mins
Resisted Sprinting - Explosive speed with Power Speed Resistor Drills
Evasion Belts - One on one defensive and evasive chasing skills
Reactive Balls - Hand eye co-ordination, reactions, agility, footwork
Over 30 Cone Based - quickness & agility drills.
£17.35
VOL
Volume 1
Volume 2
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